Six Steps Toward Joy:
5. Experience
Stillness—Know Silence:
Sit quietly,
breath slowly and deeply, cease mind chatter and hold body
as still as possible; block out or remove distracting
stimuli. Bring attention to a Single Point of Focus and
experience NO-Thing. Discover the Still Point of your
Eternal Core. Shhhh.
Six Steps Toward Joy With Others: 5.
Responsibility:
If
we take responsibility for our words, actions, motives and
experiences, we will not blame others for our problems and
thus empower ourselves to solve them. Self-awareness comes
from gently critiquing ourselves to determine where our
actions are violating others or are ineffective. Replace
blame with compassion, humility and effective action to
reclaim your power to create joy. Am I acting responsibly
or am I blaming others? Am I allowing others to use blame as
a way to control or manipulate me? How can I take
responsible action in handling my “stuff?”
(Taken from Angelic Realities handbook,
pages 78-80. ©) |